Author: Laurie Williams

Laurie WilliamsLaurie Williams, MA, CWC, is the Director of Wellness at Casey Health Institute where she is responsible for the management of the Wellness Center and promoting positive health behaviors in their patients and for the community at-large. She has developed patient-based wellness programming, coaching and health promotion services. Laurie is a certified wellness coach, and group exercise instructor, as well as a YA, registered yoga instructor. She has studied Iyengar yoga for more than ten years.

Want To Be Healthier And Live Longer? Adopt A Blue Zone Community Mindset

Want To Be Healthier And Live Longer? Adopt A Blue Zone Community Mindset

Diets, crash courses, lifestyle gurus and what not! We have so much around us that claim to give us the secret to leading happier, healthier and more [...]
5 Things You Can do to Combat Fear and Anxiety

5 Things You Can do to Combat Fear and Anxiety

What keeps you awake at night? Job security, paying the bills, worrying about a loved one’s health, kids struggling in school, relationship challenges [...]
2 / 2 POSTS